The Vitamin Tutor

Coffee Pros and Cons and Gluten Free Bread

2010-03-06T22:39:00.000-08:00

If you'd like to learn about the upsides and downsides of drinking coffee; an easy and healthy way to eat bread; strategies to improve the quality of hospital care; what kinds of meditation support cognitive function and pain tolerance; and how to become a "patient specialist" ... then you should most certainly visit HealthyFellow.com.

Link 1 - Coffee Can Be Healthy

Link 2 - Increase Your Daily Fiber Intake by Eating This Bread

Link 3 - "Evidence-Based Design" Improves Hospital Safety

Link 4 - Meditation Can Literally Change Your Brain for the Better

Link 5 - Become a "Patient Specialist" and Teach Your Doctor

If you stop by HealthyFellow.com you'll find that you can easily comment on the information you find there. You can even ask questions about anything that comes to mind. JP, "The Healthy Fellow" is always willing to answer questions and address comments to the best of his ability. Try it out and see for yourself!

An Asparagus Cancer Cure?

2010-02-28T15:31:00.000-08:00

I really enjoyed reading the columns this past week at HealthyFellow.com. In addition to the high quality, natural health information I've come to expect there were also a few surprises. It was interesting to learn about some unexpected connections between breast and prostate cancer, carob and heart disease and even antisocial behavior (crime and violence) and nutrition. Go figure!

Monday - Why You Should Consider Supplementing w/ Magnesium

Tuesday - Does Asparagus Really Cure Cancer?

Wednesday - Carob, Multivitamins and Saturated Fat News

Thursday - The Link Between Crime and Nutrition

Friday - The Latest Breast and Prostate Cancer News

One of the points that's often made on the HealthyFellow site is that we all need to do our part to spread the word about natural medicine. If you read something of value in a book, magazine or online ... make it a point to share your discovery with your doctor, family and friends. If you do so, the information automatically becomes so much more impactful. This is a free way to make a big difference in the lives of those around us. But it's up to us to actually do it.

Almond Pancake Recipe and More

2010-02-20T10:52:00.000-08:00

I'm on the go today. It's the weekend and that means it's time to run some errands! But before I head out, I just wanted to mention what's been going on at HealthyFellow.com. The titles pretty much speak for themselves.

Link 1 - Good Bacteria, Bad Bacteria

Link 2 - Herbal Sleep Study Announcement and Sleep Research

Link 3 - Herbal Sleep Study Results and Analysis

Link 4 - Grain and Sugar-Free, Low-Carb Pancakes

Link 5 - Nutrition Myths February 2010

I found something of value in each of the previously mentioned blogs. I hope you'll check out the information for yourself and that you'll agree with my assessment! Until next week, please take good care of yourself and those around you.

Jimmy Moore Whole Foods and Links

2010-02-13T15:57:00.000-08:00

I was plenty surprised to see JP "The Healthy Fellow" mentioned on another favorite blog of mine: Jimmy Moore's Livin' La Vida Low Carb. It looks like the health food store chain, Whole Foods, is starting up a new low-fat, vegetarian based "wellness program" that claims to be the key to greater health for the masses. I'm sure many of the folks at Whole Foods believe this will, in fact, result in improved health for many of their customers and greater profits for themselves and their investors. There's nothing wrong with that ... if it works. I for one am far from convinced that such a way of eating is healthful for the majority of people out there. I am however in favor of modeling a menu plan around real, whole foods such as grass-fed dairy and meat, free range chickens and eggs, organic fruits, nuts, seeds and veggies. These are the very same types of foods that have sustained countless generations and they're what I continue to recommended (and use) wholeheartedly.

And now for a brief overview of the other action that's been going down on my favorite natural health site on the 'net: HealthyFellow.com

Monday's Topic: Herbs for Arthritis, Colds and Crohn's Disease

Tuesday's Topic: Herbs for Allergies and Chronic Fatigue Syndrome

Wednesday's Topic: Herbs for Bronchitis, High Cholesterol and More!

Thursday's Topic: The Link Between Cranberries and Heart Health

Friday's Topic: The Latest News About Soy and Phytoestrogens

I hope you'll find this natural health information as valuable as I did. I also want to encourage you to let Whole Foods know exactly how you feel about their new health/marketing strategy. As a consumer, you do have a powerful voice. Please make sure to use it and to "vote" with your spending dollar.

Natural Memory Boosters and More!

2010-02-06T15:21:00.001-08:00

If you've been reading the columns at HealthyFellow.com this past week you've learned that: a) chewing gum can be good for you; b) dry eyes can be soothed naturally; c) holistic health care doesn't have to be expensive; d) memory can be improved naturally; and e) preventive medicine is at the core of true holistic healing.

Monday - Natural Memory Boosters!

Tuesday - Save Money By Using Natural Health Bargains

Wednesday - Holistic Health Requires Preventive Medicine

Thursday - Chewing Gum, Erythritol and Xylitol

Friday - Natural Remedies for Dry Eyes

I know I learned a lot by exploring the previously linked blogs. I hope you'll take the time to read them as well and that they'll support your own quest for better health.

New Research on Minerals, St. John's Wort and Tea

2010-01-31T11:29:00.000-08:00

Have you ever heard or read about Pu-erh tea or theaflavins? Did you know that iron and zinc deficiencies can often be missed by typical medical exams - which can sometimes lead to the use of potentially unnecessary prescription drugs? There's a constant influx of new information in the field of natural medicine. Some of the data comes as a revelation. But most of what's learned tends to substantiate or refute prior research. That's why it's vital to stay up-to-date. HealthyFellow.com is a premier online resource that can help you do just that.

Monday - Do Theaflavins Really Lower Cholesterol?

Tuesday - What is Pu-erh Tea?

Wednesday - Minerals Can Affect Mind-Body Health

Thursday - Achieve Your Health Goals and Inspire Others

Friday - The Latest News and Research About St. John's Wort

With information comes power. The more you know, the better you can help control your health care destiny. It's also important to remember that whatever you discover can and should be shared with those around you. Good information should be spread about. By doing so, you will be contributing to a grass roots effort that effectively and inexpensively reforms the modern medical system at a core level.

Chemicals in Plastic and Earthing

2010-01-23T14:39:00.000-08:00

It's amazing how many aspects of health are affected by the environment. By that, I don't only mean the natural surroundings. Human beings are exposed to a greater number of synthetic chemicals than ever before. These substances are in the food chain, our homes and even in the air we breathe. This is a fact that is universally accepted and understood. But what's not as clear is exactly what kind of an impact they have within the body.

Many authorities in the health care field advise two primary strategies to avoid chemical and environmental dangers: limit exposure whenever possible and try to spend more time in a natural setting.

Tuesday - Chemicals in Plastic May Endanger Children and Adults

Wednesday - A Natural, Low Carb Chipotle Taco Recipe with a Twist

Thursday - What is "Earthing" or "Grounding"?

Friday - Natural Remedies for Rheumatoid Arthritis

The links I've provided above, from HealthyFellow.com, offer practical advice about how to protect yourself from chemically-induced health risks via an improved diet, limiting exposure to man-made toxins, reconnecting to the Earth and using alternative remedies for chronic health conditions.

Modern technology is both a blessing and a curse. But we can often derive the greatest good from 21st century living by making judicious choices in our daily life and occasionally reminding ourselves of the wisdom that history provides. I believe that the arena of natural medicine is an excellent vehicle in which we can integrate these principles. I hope you'll agree!

PS - You can now follow the Healthy Fellow on Twitter. Just click on this link to find out how and why!

Vitamin D and Testerone Levels

2010-01-16T14:04:00.000-08:00

Natural medicine is much like politics or the stock market. Blink and you'll likely miss a lot of important information. But who has the time to live a full life and thoroughly research the greatest and latest information about alternative and complementary medicine? One resource that can help keep you up to speed is HealthyFellow.com. Here are some of the tip-top stories presented on HF this passed week:

Link # 1 - The Latest News About Omega-3 Fatty Acids

Link # 2 - Vitamin D and Testosterone Levels in Men

Link # 3 - The Science Behind Music Therapy

Link # 4 - Generic Drugs and Proactive Patients

Link # 5 - Natural Cancer Fighters

Healthy Fellow is a lot like a good multivitamin, IMO. It fills in the gaps that a standard diet of mainstream magazines, newspapers, TV programs and websites can't possibly cover. I hope you'll check it out and that you'll agree.

Please take good care of yourselves and each other! Speaking of which, please considering supporting Vitamin Angels' new humanitarian effort in Haiti. They're a reputable, non-profit organization that aims to saves lives via improved nutrition. Thank you!

Natural Health in 2010

2010-01-09T14:51:00.000-08:00

Here are my top 5 natural health links for 2010 (so far). This looks like it's going to be a banner year for alternative and complementary medicine news! Great to see!

Link #1 - Vitamin E News and Updates

Link # 2 - Metformin for Blood Sugar and Cardiovascular Health

Link # 3 - Super Blue Green Algae - Chlorella and Spirulina

Link # 4 - Recipe: All Natural, Low Carb Peanut Butter and Jelly Cookies

Link # 5 - Choline: The Little Known B-Vitamin You Should Know About

I hope you find these Healthy Fellow links to be as informative and useful as I did. My hope and wish for you all is an upcoming year filled with the best of health and much joy and love!

Legumes, Mastic Gum, Sea Salt and Vinegar News

2009-12-19T14:59:00.000-08:00

2009 is winding down and 2010 is nearly upon us. This is a time of year where new resolutions begin to form in our minds. We want to be better people, healthier and to live life to it's fullest. These kinds of profound changes usually come with a significant price tag. There's one additional catch: money can't buy them. Only dedication, effort and sacrifice is an acceptable form of payment. But ultimately, if we invest ourselves wholeheartedly, we often find that the end result is a bargain. The rewards far outweigh any personal cost that was needed to make it happen.

HealthyFellow.com is a site which strives to provide free information that can be used to improve lives. Please have a look at this week's content and see if there's something there that might help you take a step in a better direction.

Monday - Salt, Sea Salt and the Sodium Potassium Ratio

Tuesday - Mastic Gum and Digestive Health

Wednesday - Does Vinegar Lower Blood Sugar?

Thursday - Product Review - ReserveAge Ultimate Antioxidant

Friday/Weekend - Are Legumes Healthy?

Better yet, in this season of gift giving, why not share what you've learned on HealthyFellow.com with those that you care about? I hope what you've read serves you and your loved ones well. I hope that all of your holidays are blessed with an abundance of good health and joy. My best wishes to you all in 2010 and beyond!

Pycnogenol and Eye Health

2009-12-12T12:59:00.000-08:00

The holidays are rapidly approaching. This time provides "last minute shoppers" a unique opportunity to give the gift of good health. The web site HealthyFellow.com recommends several affordable and unique presents that you can share with the ones you love ... knowing that it'll bring them both joy and wellness.

Link #1 - Pine Bark Extract (Pycnogenol) for Eye Health

Link #2 - Give the Gift of Natural Health This Holiday Season

Link #3 - What is DIM (Diindolylmethane)?

Link #4 - More Healthy and Unconventional Gift Ideas

Link #5 - The Cancer Prevention Convention

The best gifts don't require a lot of money. But the one thing they have in common is that they show others that you truly care. I hope you'll consider giving a health promoting gift this holiday season. If you do, the benefits may extend far beyond the next couple of weeks.

Exercise and Weight Loss

2009-12-06T10:57:00.000-08:00

It's good to be back home. I was away on family business and just plain old business-business last week. But by now I've had the opportunity to catch up with things at HealthyFellow.com and I'm sure glad that I did. See for yourself why this is my favorite natural health blog on the 'net!

Link # 1: Using Exercise to Manage Weight

Link # 2: Guided Imagery, Indian Gooseberry and More

Link # 3: Apples May Help Protect Against Cancer

Link #4: Gardening for Good Health

Link # 5: Red Clover for Men and Women

I hope you all had a blessed Thanksgiving and that your holidays are shaping up to be both healthful and equally joyful. Please take good care of yourselves and each other!

Alternate Day Fasting, Fenugreek and Heart Attack Protection

2009-11-15T12:30:00.000-08:00

What do you look for when you seek out a source for natural health information? I personally try to find resources that provide evidence that supports what they write about - such as verifiable, scientific citations. Another essential characteristic of the alternative health sites I like best is accessibility. I want to be able to understand what's being explained and I also like it when sites allow readers to ask questions and receive answers. This greatly enriches my experience and helps me to understand the concepts much better. HealthyFellow.com is my favorite natural medicine site because it covers these bases very well. Here's an overview of the information I found on Healthy Fellow this past week.

Link - Fenugreek Research

Link - Dried Plums or Prunes - The Forgotten Superfruit

Link - Natural Heart Attack Protection

Link - Alternate Day Fasting

Link - An H1N1 Flu Success Story

As you can see from the titles of the links, the subject matter is pretty broad in scope. That's something I value as well. If you've never checked out Healthy Fellow, I highly recommend that you do so. There's even a feature on the site that allows you to receive all the weekday columns (for free) via e-mail. That's kind of a cool feature if you're interested in staying 100% up to date.

I hope some of you check out the site and benefit from it like I do. Please take care good yourselves and each other. See you next week!

ADHD, H1N1 and NAC for Mental Health

2009-11-10T16:59:00.000-08:00

Last week was a real "humdinger" on HealthyFellow.com. I learned about new reasons to avoid being overweight, some dietary strategies that could lower my risk of developing cancer and there were even some revelations about natural ways to help with attention deficit hyperactivity disorder (ADHD) and a variety of mental health concerns (addition, bipoloar disorder and schizophrenia). Friday's column was especially relevant given the worldwide concern about the H1N1 flu virus. Where else am I going to learn about this type of information?! Probably not from my doctor or the mainstream news.

Link 1 - New Reasons to Lose Weight

Link 2 - Citrus Fruits, Dietary Fiber and Multivitamins in the News!

Link 3 - NAC (N-Acetyl Cysteine) for Mental Health

Link 4 - ADHD and Cancer Prevention Updates

Link 5 - Antioxidants and H1N1 Flu

I hope you'll check these links out and that they'll be as informative and useful for you as they were for me.

Take good care ... of yourself and each other!

Acupressure, Apitherapy and Natural Headache Remedies

2009-10-31T13:49:00.000-07:00

The top natural health links of the week, brought to you by HealthyFellow.com. There's a little something for everyone. If you're struggling with anxiety, arthritis, headaches, multiple sclerosis or even osteoporosis you'll certainly want to check out these informative columns.

Link #1 - The Latest News About Acupressure and Massage

Link #2 - Product Review: Natural Factors' Serenity Formula

Link #3 - Apitherapy (Bee Venom Therapy)

Link #4 - The Bone Brain Connection

Link #5 - Natural Headache Alternatives

There are more alternative healing options available to us than ever before. Let's all get educated about what's out there and how to use them wisely! I thank you for stopping by and I hope you'll be back again next weekend!

Healthy Breakfast Pudding, Liver Protection and Umcka!

2009-10-24T12:21:00.000-07:00

What we drink and eat affects much more than just our waistline. In fact, there are very few conditions of the body and mind that aren't influenced by what we choose to consume. Several columns posted this week on the HealthFellow.com site attest to this truism.

Green Tea has recently been found to decrease the risk of depression and psychological distress.

Link - Green Tea for a Healthier Mood

Drinking coffee is generally thought of as an unhealthy habit. But a growing body of scientific evidence indicates that it may actually promote liver health.

Link - Natural Liver Protectors

Find out about the latest natural health and nutrition news that your doctors probably don't know about. After you read the most current info. on low carb diets, multivitamins and red wine ... make sure to share your knowledge with your physician.

Link - Breaking Holistic News for Patients and Physicians

Are you one of the millions of people out there who don't regularly eat a healthy breakfast? If so, you may be interested in learning about a delicious, easy to prepare and nutrient dense alternative to conventional morning meals.

Link - Superfood Breakfast Pudding

Umcka is one of the best researched natural medicines for upper respiratory infections. This cold and flu season is the perfect time to learn all about it.

Link - Umcka Extract for Respiratory Infections

The key to maintaining good health is staying well informed. Such knowledge allows us to participate more effectively in our own medical decisions. In short, keeping current on health care matters is an investment in our long term wellness and provides us with an opportunity to spread our "health wealth" with others.

Exercise, Meditation and Mediterranean Diet News

2009-10-17T12:56:00.000-07:00

I always feel encouraged when I learn about new applications for well established natural remedies. For instance, did you know that: a) The Mediterranean diet can support a healthy mood?; b) Some forms of exercise can actually relieve arthritic pain?; c) Folic acid, Vitamin B6 and B12 support bone health in older women?; d) Meditation can boost immune function and lower stress hormone levels in patients with cancer?; e) People with higher Vitamin D levels have a lower risk of developing heart disease and type 2 diabetes? All of this information and more is based on the latest scientific data presented this week on HealthyFellow.com.

Link #1 - Mediterranean Diet Secrets

Link #2 - Exercise: The Natural Pain Reliever

Link #3 - The Latest Health News for Women

Link #4 - Meditation and Cancer

Link #5 - Vitamin D Headlines

Please take a moment to check out these links. I think you'll find some new and interesting information that you can easily and healthfully apply to your own life. As always, I also encourage you to share what you learn with your loved ones and your health care team. Please spread the knowledge and the love! :)

Artic Root, Elderberry and Natural Skin Care News

2009-10-10T18:39:00.000-07:00

The natural health week in review, presented by HealthyFellow.com:

Monday's Column: Link - Beer for Better Bones and Menopausal Support?!

Tuesday's Column: Link - Artic Root: The Mental and Physical Energy Booster

Wednesday's Column: Link - The Latest on Elderberry for Flu Protection

Thursday's Column: Link - The Atkins Bar Test

Friday's Column: Link - Updates on Coconut Oil, Lactoferrin and Natural Skin Care Options

I hope you find this information to be of interest. If you do, please share it with your family, friends and physicians! Have a healthy and safe week!

Mangosteen, Sleep Apnea and Vitamin D

2009-10-03T14:20:00.000-07:00

Here are some of the natural health topics that were covered this week on HealthyFellow.com:

Monday's Topics: Link

The rind of an exotic fruit called mangosteen may promote clearer skin. Getting enough sleep seems to protect the brain from Alzheimer's related plaque. Having adequate Vitamin D in your system is connected to better blood pressure in women.

Tuesday's Topic: Link

There are certain holistic remedies that can help you (or a loved one) have a more comfortable and safer stay the next time you're in the hospital.

Wednesday's Topics: Link

New research suggests that a traditional South American brew called Yerba Mate may be good for the cardiovascular system. Red ginseng could be just the ticket for hard to solve bad breath. And finally, eggs are now being recommended for the promotion of eye health.

Thursday's Topic: Link

Certain dietary choices can help ensure the good health of your gums and teeth. Find out which menu items top that list.

Friday's Topic: Link

Losing modest amounts of weight can help resolve sleep apnea symptoms. This can literally be a lifesaver as this sleep-related condition has been linked to certain cancers, diabetes and heart disease.

More holistic information is already in the works for this upcoming week. I hope you'll visit HealthyFellow.com and invite your friends and loved ones to stop by too. Thank you for taking the time to visit!

2009-09-27T11:45:00.000-07:00

Here's some of latest headlines from world of holistic medicine courtesy of HealthyFellow.com. The titles of the links seem like they tell it all. But the details may surprise you. Not everything that's natural is beneficial in every circumstance. Knowing the difference can be the deciding factor between the promotion of good health and fanning the flames of dis-ease.

Link - Cinnamon, Coffee and Male Fertility Updates

Link - New Osteoarthritis Arthritis Remedies

Link - The Red Wine Cancer Connection

Link - All Natural, Sugar-Free Soda Alternatives

Link - Aged Garlic Extract and Heart Disease

I hope you use this week's information to your best advantage. Please share it with those that you care about and your doctors. Let's spread the word together and make a real impact!

The Acne Diet, Breast Cancer and Weight Loss

2009-09-19T14:23:00.000-07:00

There are always new things to learn in the field of natural medicine. The answers to the "hows" and "whys" often lead to even more questions and further research down the line. That's the beauty and frustration that science provides.

Perhaps you've heard rumors that eating grapefruit can increase the risk of breast cancer. But what's the science behind those claims? Find out if it's well founded here:

Link - The Link Between Grapefruit and Breast Cancer

Eating plenty of fruits and vegetables supposedly helps to manage weight. But if that's the case, why is it so? What is it about fresh, whole foods that helps to keep us slim? You might be surprised by the answer to that question.

Link - The Phytochemical Diet

There's a type of medicine that isn't practiced nearly enough. It should be promoted by clergy, doctors, hospitals, learning institutions and practiced by both laypeople and professionals. I'm referring to simple acts of compassion and kindness that just may yield some very powerful healing and protective effects.

Link - Learn to Practice Compassionate Medicine

Learn the latest about the health benefits of cocoa and lutein, the dangers of hot tea and the recent disappointment regarding soy protein.

Link - Chocolate, Hot Tea, Lutein and Soy Updates

If you or someone you know suffers from acne or "trouble skin", you'll surely want to read about 3 simple dietary changes that may help you turn the tide.

Link - The Healthy Skin Diet

Both beauty and good health emanate from within. The more we work on what's really important, how we treat ourselves and others, the better off we'll be. It's not just how long we live. It's the quality of the time we have, while we have it.

Hair Loss, Manuka Honey, Yoga Updates and More

2009-09-12T14:33:00.000-07:00

It's been an abbreviated week on HealthyFellow.com due to the Labor Day holiday. Still, there was plenty of information to sort through. The site's author spent a few days updating newly released information that related to prior columns. I like those types of posts because it provides a lot of information about multiple topics, in a concise manner. My kind of reading! :-)

1. (Tuesday's Column) Natural Health Updates on Black Currants, Chamomile, Turmeric and More!

2. (Wednesday's Column) Manuka Honey - Nature's Antibiotic Wound Healer

3. (Thursday's Column) Natural Health Updates on Hair Loss, Pomegranates, Yoga and More!

4. (Friday's Column) Potentially Life-Saving Advice About a New "Green Revolution"

I hope you all enjoy your weekend in the best possible health! Stay informed, be pro-active and please share your wealth of knowledge with others!

Allergies, Diet Updates and Immune Support

2009-09-07T12:16:00.000-07:00

Happy Labor Day everyone! Since you're probably out celebrating and having a great time, I'll keep things crisp and to the point. Here are my Top 5 Links of the Week:

1. Combat age-related muscle loss by following these suggestions:

Link - Natural Approaches to "Sarcopenia"

2. You've probably heard of echinacea and zinc lozenges for immune support. But what about Andrographis paniculata? How about Kan Jang? You can read more about these all-natural, powerful immune boosters here:

Link - Andrographic Paniculata for Colds and Flu

3. Need another reason to include more fiber in your diet? This may be just the ticket.

Link - Dietary Fiber and Heart Disease

4. Bless you! If your nose is running and you're spending way too much on tissue paper ... then this next link is for you.

Link - Spirulina and Allergies

5. Barbecuing and grilling make for some really delicious food. Unfortunately, a class of chemicals called HCAs are often formed during this type of cooking. Find out how you can safely enjoy barbecued and grilled beef, chicken, fish and pork here:

Link - Healthier Barbecuing and Grilling

I hope you all enjoy the long, holiday weekend! Please check out the linked columns above and incorporate all the health tips you see fit. Until next week ... please take good care!

Become a Vitamin Angel

2009-08-29T19:14:00.000-07:00

We cannot live if we do not breathe. I don't know about you, but I rarely think about the way that I breathe. It seems like something that ought to come naturally. Apparently this is not always the case. Shallow or incomplete breathing may be negatively impacting our lives in more ways than one. You can read more about that topic by following this link:

Link - Breathing Exercises for Improved Health

A poor night's sleep affects just about every part of our waking hours - from appetite to brain function to energy levels and even public safety (car accidents, etc.). If you occasionally have a hard time falling or staying asleep, you may want to check out the latest on herbal sleep remedies.

Link - Valerian and Hops for Sleep Disorders

Spending too much time on the computer can lead to weight gain. But spending the right kind of time in front of the computer can surprisingly lead to weight loss. You can learn more about that research by following the link below.

Link - Using the Internet to Lose Weight

Is eating a fiber-rich diet really all it's cracked up to be? Does it actually help protect against cancer and other diseases? The column linked below looks at the most recent evidence relating to that topic.

Link - Dietary Fiber and Cancer

Howard Schiffer is the founder and president of a wonderful charity that helps provide essential nutrients to mothers and children in need. Learn more about his valuable work and how you can help become a Vitamin Angel too.

Link - Interview with Howard Schiffer of Vitamin Angels

Helping others attain and maintain wellness is a gift that we share with others. It benefits us and the world at large. First and foremost, please take good care of the body and life you've been given. Then, please share your blessings and wisdom with others. By doing so, I think you'll be making the world a better place for us all.

Herbal News and Weight Loss Tips

2009-08-22T13:30:00.000-07:00

Sometimes health care sayings become deeply ingrained into our modern culture. One of the most frequently repeated pieces of weight loss advice is to "drink plenty of water". I read an interesting piece this past week that looks at the science behind that recommendation.

Link - Water and Weight Loss

Speaking of water, have you wondered if those exercises that some people do swimming pools are really an effective way to get in shape and stay healthy? If so, you might want to check out this article about "aquatic therapy".

Link - Aquatic Therapy

Ginkgo biloba is an herbal extract that is usually associated with aiding in memory related conditions. It turns out that it may also provide certain benefits for a very different condition: PMS. Other herbal research on dandelion leaf and hibiscus tea are also covered in the column linked below.

Link - Herbal News and Reviews

This is a new one for me. Have you ever heard or read about something called "Thunder God Vine"? Well, it appears that it's a root extract historically used in Traditional Chinese Medicine. A new study indicates that this ancient remedy may be a powerful and safer option for those suffering from rheumatoid arthritis.

Link - Thunder God Vine and Rheumatoid Arthritis

Some estimates claim that 1 out of every 2 adults over the age of 50 contend with some form of chronic venous insufficiency. This can manifest itself as hemorrhoids, spider veins or varicose veins. If you or someone you know suffers from poor circulation in the lower extremities, you may want to read more about what natural medicine has to offer.

Link - Natural Care for Varicose Veins

I hope you all enjoy this upcoming week. Please use this and other reliable information to help keep you fit, happy and well.

2009-08-14T18:20:00.000-07:00

A new week has come and gone and now there's five new reasons to visit HealthyFellow.com.

We all know that blueberries are among the healthiest fruits known to man. But did you know that the leaves of the blueberry bush may be just as important? Find out why here - The Healing Power of Blueberry Leaves

Eating plenty of fruits and vegetables is definitely a smart way to go. But if you're not seasoning them strategically ... you're missing out on a lot of hidden health benefits. Learn more about the Herbs and Spices of Life

Several of the most common ills associated with aging may be forestalled or possibly even prevented simply by drinking more of this special tea - The Longevity Tea

If you're looking to avoid processed snack foods, check out these suggestions for gluten free, low carb snacking options: Safe and Sane Snacks

The Swine Flu is constantly in the news. Even high profile politicians such as the president of Costa Rica aren't immune to it. Find out about the most current information on natural remedies that may help your body avoid this viral invader. Swine Flu and Natural Medicine

I hope you find these articles to be of interest and that they'll somehow touch your lives in a positive way. I wish you all the best in health.

From Raw Food Diets to Metformin

2009-08-07T20:36:00.000-07:00

At HealthyFellow.com, the week started off with a rather surprising topic - a description of a 50 year old generic drug for diabetes that just might be useful in the fight against cancer.

Tuesday through Friday brought about a wide range of subject matters that covered everything soy's impact on male hormones to dancing your way to good health to something called "lactoferrin" which is a gentler alternative therapy for anemia. The ended with a scientific review of the current status of raw food diets.

There's always something new and something to reconsider in the world of alt-med. Stay informed and use your knowledge to stay well. Until next week ...

Chia Seeds, Curcumin, Hypertension, Smoking Cessation and Vitamin D

2009-07-31T21:43:00.000-07:00

There was a little something for everyone this past week on HealthyFellow.com. The major emphasis seemed to be on updating the status of a variety of medicinal foods, mind-body techniques and nutritional supplements. Here's a breakdown of what was covered:

Monday: Optimal levels of vitamin D may be instrumental in managing pain-related conditions of all kinds. Link: Vitamin D for Chronic Pain

Tuesday: The yellow spice that colors curry and mustard is also being seriously investigated for it's role as a cancer fighter and much, much more. Link: The Latest on Curcumin

Wednesday: Your doctor may be treating your hypertension too aggressively. So says a new medical review. Find out how to talk to your doctor about this. Link: Establish a Healthy Doctor Patient Relationship

Thursday: You've probably heard or read about chia seeds or Salba. But how much of the information out there is hype and how much is rooted in serious science? Link: The Science Behind Chia Seeds

Friday: It's an uphill battle to break free from nicotine dependence. But did you know that certain holistic practices can help improve your odds of success? Link: Quit Smoking for Good

Hope to see you next week! Please take good care!

Swine Flu Updates and More

2009-07-25T12:18:00.000-07:00

When I think about alternative/complementary medicine, the main controversy that comes to mind is in regard to it's overall efficacy. Usually the source of the drama is the conventional medical establishment. Many spokesmen for allopathic medicine tend to view holistic healing as not being serious or worthy of consideration.

But this past week I found several interesting columns that bring to light disputes within the natural medicine community. This is a refreshing change of pace. It's good to see important questions being asked on both sides of the isle.

Controversy A: Does high dose fish oil increase your risk of contracting the flu? Find out in the column entitled Swine Flu Fish Oil Warning

Controversy B: Dark chocolate helps to lower blood pressure, right? That issue is addressed here.

Controversy C: Olive leaf extract is mostly recommended to during the "cold and flu" season. But does modern science support it's use for helping to protect against viral invaders? Discover The Truth About Olive Leaf Extract.

No matter what healing philosophy we subscribe to, it's always important to challenge our own beliefs. By doing so, we can help ourselves (and others) to ultimately determine the best possible wellness strategies. That should be our ultimate goal, regardless of where that leads us.

Healing Holistically

2009-07-20T20:18:00.000-07:00

Using the wisdom found throughout history and the advances discovered in modern science is the key to successfully integrating allopathic (conventional) and natural medicine. Here are five examples of how you can do just that:

1. The Science Behind the Paleo Diet - It's so easy, cave men knew it.

2. Coffee and Brain Function - There's more to that cup of "Joe" than a simple energy boost.

3. Mindfulness for Better Sleep - This quick and easy meditative exercise may be the key to helping you get some much needed z's.

4. Traveling Well with Supplements - Keep your circulatory and immune system strong while on the road.

5. Mint Tea Warning - This commonly consumed beverage may have some very real positive and unwanted effects.

Be informed. Beware, when necessary. But most importantly, take charge of your own wellness program! You deserve it!

Holistic Links

2009-07-11T22:26:00.000-07:00

What do low carb fruits and vegetables, natural hair and skin care, nuts, the "rainbow diet", probiotics and xylitol all have in common? They're all topics that were covered this past week on HealthyFellow.com.

1. We all know that nuts are supposed to be good for us. But what exactly is science telling us about them? Find out here: The Truth About Nuts

2. It's not easy finding truly natural and effective hair and skin care products. This non-commercial review and testimonial may help: Finding the Right Natural Hair and Skin Care Products

3. Cutting back on excess sugar and carbs can help with weight management. But how can you eat plenty of healthy fruits and veggies while still keeping the carbs under control? This link will give you some ideas about that and some recipes to boot: Low Glycemic Fruits and Veggies

4. Find out about the latest on natural ways to keep your breath and smile looking and smelling great! Natural Dentristy at Home!

5. Dr. Bernard Jensen used to recommend "eating like the rainbow". Find out why modern science suggests doing the same thing: Rainbow Diet News

I hope you find useful information in this week's links. There's so much great information out there! Let's use as much of it as possible and do our best to stay healthy! And please, spread the word!

Natural Product Reviews

2009-07-04T20:56:00.000-07:00

Happy 4th of July everyone! I sincerely hope you're celebrating this fine day with loved ones and having a fun, memorable and safe time!

When I was youngster, I used to love watching the movie review program starring the Gene Siskel and Roger Ebert. If there was such a thing as a review show about natural health products, I'd be the first one to watch it! I haven't found anything like that yet, but the Healthy Fellow blog does regularly feature natural product reviews. This past week was no exception.

Krill Oil Review - What's the difference between fish oil and krill oil? Is krill oil worth the added expense?

Sacha Inchi Review - Is this Amazonian seed a superfood that we should all know about and incorporate into our diet?

Breast Cancer Protection - It's time to get proactive about preventing breast cancer. There are no guarantees but there are some clues about how to tip the odds in your favor.

Holistic Brain and Heart Care - Keep your brain healthy by strengthening your heart.

The Many Health Benefits of Pumpkin Seeds - They so much more than just another snack option.

I hope these links help you to better manage your personal health care and assist you in deciding what is right for your own wellness routine.

Alternative and Complementary Breakthroughs

2009-06-27T13:12:00.000-07:00

One of the only things you can count on in the field of alternative and complementary medicine is a constant evolution of thought. Those shifts in belief and practice are often spurred by scientific advancements, as evidenced by the following substantive links:

1. New research suggests that this ancient medicinal food may be just the ticket to protect against skin damaging UV radiation, erectile dysfunction and it may even improve age-related brain function. Ginseng for Body and Mind

2. You've probably seen coconut water at your local health food store or super market. But is it really a health promoting drink or is it just the latest trendy food competing for your hard earned dollar? The Truth About Coconut Water

3. There are many meal replacements/protein shakes that are promoted as helping to manage a healthy weight. Do you they really do what they claim to? Is there a better way to create your own version of such supplements? Find out here: Using Meal Replacements for Weight Loss

4. If you're dealing with poor balance or if you know someone who is, please read the following column about a unique mind-body exercise that may help to improve both physical and psychological functioning. The Feldenkrais Method for Improved Balance and More

5. Whole grains are healthy. Just about every doctor and nutritionist says so. The same goes for organic fruits and veggies. But is this always the case? Are there ever exceptions to the rule? Maybe so. Surprising News About Organic Vegetables and Whole Grains

Thanks for reading. I hope you enjoy these recommended links.

Alternative Health News Update

2009-06-20T20:39:00.000-07:00

What an incredible week of health information on the 'net. My top five columns deal with health issues ranging from the common cold to high cholesterol to male infertility and even osteoporosis.

Here are my suggested reads for this past week:

1. Ginseng for Colds and Flus - An ancient remedy proven effective by modern science!

2. The Truth About Red Yeast Rice and Cholesterol - The pros, the cons and the unknowns about this controversial supplement.

3. Natural Remedies for Male Infertility - Male reproductive issues play a major role in many couples inability to conceive. Find out what can be done about it.

4. Tai Chi for Diabetes - This mind-body medicine appears to be a legit adjunct for those with blood sugar imbalances.

5. Acupuncture for Schizophrenia, Carotenoids for Macular Degeneration and Antioxidants for Stronger Bones and More! What a grab-bag collection of scientific studies!

I hope you have the chance to check out these interesting alt-med finds. May they benefit your health and the health of those you share them with!

Artichokes and Garlic News

2009-06-13T00:55:00.000-07:00

A lot of people enjoy eating artichoke leaves with some clarified butter or olive oil. But did you know that artichoke leaf extract can be used as a medicinal supplement? It's true, according to research presented in a new column entitled, Artichoke Leaf for IBS and Indigestion. But there's more to the story than the title suggests. It appears that artichoke extract may also promote cardiovascular and liver health.

I was also interested to read about how to use garlic to support a healthy heart. There's a lot of debate about whether garlic truly is a useful food with regard to high cholesterol, hypertension and to improve circulation. These days, many doctors claim that it's pretty much useless. Not so, according to The Truth About Garlic and Heart Health.

You've got to stay up to date on this kind of material or you can't put it to use! I hope you find it to be helpful and informative.

Getting the Most Out of Fish Oil and More!

2009-06-11T00:05:00.001-07:00

It looks like a specially processed form of fish oil may be tops when it comes to ease of digestion and bioavailability. The combination of purified omega-3 fats and egg yolk produce an emulsified fish oil that appears to be superior to the conventional triglyceride form of omega-3s typically found in an encapsulated form.

A recent blog entry at HealthyFellow.com discusses the pros and cons of the emulsified supplement that was used in a recent comparison study conducted at the University of Minnesota.

I also found an intriguing entry about the use of "light therapy" in the management of male sexual dysfunction. This is a really appealing alternative to Viagra.

Lastly, did you know that the common culinary herbs rosemary and thyme can help support the health of our brains? Apparently they can! Here's where I learned all about it: Rosemary and Thyme Support Brain Health

Thanks for reading. I hope you enjoy these links. I'll post more soon!

Natural Health Updates

2009-06-05T22:50:00.000-07:00

If you're interested in staying up to date on matters relating to natural health, considering checking out the following links:

The Most Current Research on Ginger Root - It does a lot more than just ease nausea and an upset stomach!

Green Tea May Aid in the Fight Against Leukemia - What can't green tea do? This is one food/supplement I try to take on a daily basis - as a preventive measure.

Natural and Safe Weight Loss Strategies - You don't have to starve yourself or risk your health by using dangerous drugs and supplements to lose weight. This column explains some promising alternatives.

I'll keep an eye out for more information in the coming days, weeks, months and hopefully years to come! Please keep on checking back! Thanks!

Natural Options for Male and Female Hair Loss

2009-06-02T10:32:00.001-07:00

I just read a rather illuminating article about several safe and natural strategies to counter hair loss and thinning hair in both men and women. Some of the alternatives mentioned include a specific form of the trace mineral silica, flax seed lignans, green tea and even a form of Vitamin E called tocotrienols.

If this is a topic that interests you or may benefit anyone you know, you can visit this link: Natural Remedies for Male and Female Hair Loss

The Vitamin Tutor

H1NI Flu Prevention

2009-05-02T00:50:00.000-07:00

I came across an interesting article on the Healthy Fellow blog. It features several inexpensive (and sometimes free) natural remedies that can help support immune function and resistance to viral infections. One of the more interesting examples cited is the use of a green tea gargle to help reduce the risk of contracting influenza.

I highly recommend the article and the blog in general. You can find the H1N1 article by clicking on this link: Natural Protection from Swine Flu

Vitamin C Update

2009-04-14T10:41:00.000-07:00

Research on vitamin C is an on going field of study. There's a lot of controversy that surrounds the issue of vitamin C supplementation vs. getting vitamin C from dietary sources. It's very common to find confusion about the optimal dosage, form and frequency of use.

I thought it would be helpful to post a few relevant links that might assist you in making sense of it all.

Carotenoids - The Internal Sunscreen

2008-05-27T20:20:00.000-07:00

Did you know that you can protect your skin from sun-damage by simply eating and supplementing with certain nutrients and phytochemicals? Well, it's true! The key is to choose your foods and supplements wisely. On the top of the list, with regard to sun-protection, is a class of antioxidants called carotenoids.

Carotenoids are the fat-soluble substances that bless many of our favorite fruits and vegetables with their vibrant colors. They make carrots orange. They kiss tomatoes with a rosy-red skin. They color the meat of avocados with an assortment of greens. Heck, they even account for the pink flesh of wild salmon.

And, the best part is that they're really, really good for you. :)

That's all fine and dandy but where's the proof that they help protect against sunburn?

There's a lot of evidence to back up this statement. I'll first introduce you to a recent summary about the skin-protective effect of beta-carotene. Then, I'll provide some more links, if you'd like to research on your own. And, I'll all share a personal story about how diet and supplementation can protect you from a wicked, tropical sunburn.

First, let's briefly review the beta-carotene study.

The researchers performed a meta-analysis of all the human studies (found in the medical literature) through June of 2007. They basically collected all the data from the available studies (seven studies total) and analyzed it.

Their findings were that, oral supplementation of beta carotene, for a minimum of ten weeks offers protection against sunburn. It also appears that the longer you supplement with beta carotene, the greater the over-all protection. This is referred to as "time-dependent" protection.

The study abstract doesn't provide the average dosages used but a separate commentary of this same study revealed that the dosages ranged from 15 to 180 mg a day.

Why should I try to eat and supplement with beta carotene when I can just put on sunscreen?

A few reasons. First of all, this isn't necessarily an either-or situation. You can apply a natural sunscreen AND eat/supplement with an internal sunscreen as well. That way, you get added protection.

Secondly, some people have sensitive skin (like me) and prefer not to use sunscreen - unless it's absolutely necessary. I'm not necessarily suggesting that others do this but this is what I personally do.

Do you think I'm nuts?

Maybe I am but consider this: A few years ago, my wife and I vacationed in Costa Rica. It was beautiful but also quiet hot, humid and sunny of course.

I didn't use any sunscreen but I did supplement with plenty of omega-3 fatty acids (fish oil) and antioxidants (like lycopene, vitamin C, CoQ10 and more). I also made sure to eat plenty of colorful vegetables (and a few fruits).

What happened? I didn't get burned. And, I'm pretty faired-skinned (and therefore expected to burn quite easily).

And now, let's take a look at some other sun-protecting supplements ...

+ Lycopene (the red pigment in tomatoes)

+ Fish Oil and Skin Cancer Prevention

+ Green Tea, Grape Seed Extract and Silymarin (Milk Thistle Extract)

+ Vitamins C, E and Pycnogenol

I hope this blog was of value to you. If you have any questions or comments, feel free to let me know.

The Vitamin Tutor

Weekend Lesson #2 - Selecting a Fish Oil Supplement

2008-05-25T12:52:00.001-07:00

One of the most popular supplements is fish oil. This is with good reason. Fish oil can be helpful for such a wide-variety of conditions and can help promote general wellness and possibly longevity.

Some of the longest living societies live in regions of the world where fatty-fish is eaten regularly. This appears not to be a coincidence.

Another interesting aspect to the fish oil story is that conventional physicians (who typically do not endorse alternative medicine) will often recommend fish under certain circumstances - generally for cardiovascular-related conditions. In fact, there's even a prescription-only fish oil that doctors sometimes prescribe.

What should you look for when looking for a fish oil supplement?

There are three primary points to consider when shopping around.

1. The quality of product.

2. The dosage, of omega-3 fatty acids (the "active" ingredients in fish oil), that you're looking to take.

3. The price.

How can you determine the quality of the different products?

This will require a little observation and homework on your part. You may need to visit the manufacturers' websites to see how they ensure a high-quality product.

Here are a few examples of what you might find:

Nordic Naturals Quality Assurance

Coromega FAQ's

If you're interested in a specific product and you can't find information on the manufacturer's website ... try e-mailing the manufacturer or calling their toll-free number.

What dosage do you need/want to take?

The dosage you'll want to take will vary based on the reason why you're taking the fish oil. If you're trying to lower your triglycerides (to support heart-health), you'll take a different dosage than if you were taking the fish oil to help improve your mood and yet a different dosage if you're trying to combat psoriasis.

You also need to consider what form of fish will help you to be achieve your desired dosage. For instance, if you want to take 1,000 mg (1 gram) of fish oil per day, you'd likely want to buy a softgel (a liquid-filled capsule) form. But, if you're shooting for 10,000 mg (10 grams) a day, you may want to try a liquid form of fish oil. *

* There are some really pure and pleasantly flavored (liquid) fish oils out there. I use one myself. So, don't let the thought of liquid fish oil turn you off. It just might surprise you.

Here's a tip, one way to take your liquid fish oil is to add it to a smoothie/shake or to mix it in with some yogurt.

What's your budget?

There are some excellent but expensive fish oils out there. Nordic Naturals is one example. But, there are also some really pure (and tasty) fish oils that are much cheaper (but still high-quality).

So, if you find a product (that is from a reputable manufacturer) that is a great deal ... don't necessarily dismiss it.

You see, fish oil is one of those supplements that many people use on an on-going basis. Because of this, some manufacturers try to offer it at a lower-price because they want to ensure repeat-business.

Is there anything else we should know about fish oil?

Yes. First of all, always take your fish oil with food. Secondly, fish oil may not be appropriate if you're taking certain medications.

Also, when you're establishing your desired dosage, make sure you know if the dosage is based on the omega-3 content or the general fish oil content.

Let me explain. If your doctor says to take 2 grams of omega's a day ... that doesn't mean that you should take 2 grams of fish oil a day. Here's why:

1 gram of fish oil may only provide 400 mg of omega-3's. So, to get 2 grams (of omega-3's), you'd need to take 5 sofgels (400 mg x 5 = 2,000 mg/2 grams).

If this isn't clear, please let me know and I'll be happy to clarify.

If you have any trouble with "repeating the fishy-flavor" (sometimes called "fishy-burbs") ...

1. Make sure you're taking your fish oil with food.

2. If you're taking a softgel, try freezing it, and see if that helps. Freezing the fish oil will (slightly) delay the release of the fish oil after your consume it.

3. If all else fails, consider buying an enterically-coated fish oil supplement. Enteric-coating is a process where a naturally-coating is applied to the exterior of the softgel. This will allow for the fish oil to release much further down in your digestive system. This makes it highly unlikely that any "fishy-burps" will result from this type of supplement.

If you have any questions, feel free to post a comment or to e-mail me.

The Vitamin Tutor

A Few New Alternatives for Rheumatoid Arthritis

2008-05-23T11:05:00.001-07:00

Rheumatoid arthritis is an autoimmune disease that causes pain, swelling, limited-mobility and deformity (in severe, chronic cases) in the joints. It's a horrible condition that is often treated with very powerful medications that can have very powerful side-effects.

Thankfully, there are some natural (and safer) options that one can consider. I'll present a few options that have recently been reported on in the medical literature.

What are the two natural options you've eluded to?

The first is an extract from pomegranates called POMx. It comes in a powder form, contained within a capsule.

In a recent study, this natural extract was shown to reduce inflammation and lessen bone and joint damage in a rheumatoid arthrities model. By that, I mean that it was a study conducted on rats who were "given" symptoms comparable to those of rheumatoid arthritis.

Will these same results hold true for us, two-legged, human beings? Let's hope so. I certainly would consider trying this if I suffered from RA.

Here's a link to the study I'm referring to:

Pomegranate May Protect Against RA

The second exciting alternative can be found in the dairy section of your local market. I'm talking about the potential of a probiotic (a beneficial bacteria) called Lactobacillus casei .

You've probably tried this bacteria many times in your life ... in yogurt and other cultured dairy foods.

In a recent study (click here to read it), researchers found that giving L. casei to rats (with RA symptoms) helped to modulate (balance) the immune system and thereby lessened inflammation, swelling and joint damage.

This is fantastic news - if it translates to human RA sufferers.

Now, keep in mind that the dosage of L. casei needed, to modulate the immune system, may be higher than what you can get in a typical serving (or two) of yogurt. The study abstract doesn't specify a dosage.

Fortunately, there are also high-potency supplements with this beneficial bacteria available. In fact, there are many such products (and fortified foods) out there. The higher the potency (measured by the number of viable cells - which is listed on the label) the better.

Probiotics are considered to be very safe in most instances - even when taken in very high dosages.

If you'd like to learn more about probiotics, you may want to visit this site: http://www.usprobiotics.org/basics.asp

Please feel free to contact me with any questions you may have about this topic.

The Vitamin Tutor

CoQ10 - The Antifatigue Supplement

2008-05-22T14:51:00.000-07:00

Coenzyme Q10 is a vitamin-like substance that naturally occurs in our bodies. It's an antioxidant that plays an important role in the energy production of our cells.

For the most part, Coenzyme Q10 has been used to support heart health. But, in the past few decades, it's role in supporting good health has expanded into other areas.

In today's blog, I'll share a little bit about CoQ10 and give an overview of a recent study that highlights it's fatigue-fighting effects.

Why would someone consider taking CoQ10?

CoQ10 may be a valuable supplement for the following conditions (and more):

+ various heart conditions
+ Parkinson's disease
+ an adjunvant for certain cancers
+ migraine headaches
+ chronic fatigue syndrome
+ gum disease

If I don't have any of those conditions, should I bother reading on?

Yes, please do! Even if you don't have any of the conditions I listed ... CoQ10 may also help with the prevention of some of these same conditions.

If you have a family history of heart disease or periodontal disease ... you don't have to wait to be diagnosed before trying to take steps to prevent it. Be proactive!

Also, keep in mind that CoQ10 levels naturally decrease as we age. Countering this loss may help to keep us healthier and more vibrant.

You mentioned something about a new study showing that CoQ10 can fight fatigue?

That's right. A recent study, coming out of Japan (the world's leading source of CoQ10 expertise), has indeed shown that larger amounts of supplemental CoQ10 can fight fatigue.

Here's the scoop on the study:

+ 17 healthy people took either 100 mg or 300 mg of CoQ10 or a placebo for 8 days.

+ All the participants were made to exercise/work-out (they call it a "fatigue-inducing physical task") on a stationary bicycle.

+ Those who took 300 mg of CoQ10 experienced a lesser sensation of fatigue (based on their own assessment, using a measurement known as a "visual analog scale"). And, their physical performance also improved. In this case, they were able to peddle faster at key points of their work-out.

It's important to note that the 100 mg dosage of CoQ10 (and the placebo) were not found to be of benefit.

What's the real-world value of this study?

Well, if we look at this study rather narrowly, I would say that the take home message is this:

CoQ10, at a 300 mg dosage, may help you to improve your work-out (possibly leading to greater gains) and it may help you not to feel so worn out afterwards.

Sounds like a good deal to me!

Want to see the actual study? Great! Check it out here:

Antifatigue Effects of CoQ10 During Exercise

Is CoQ10 appropriate for everyone?

Nope. No supplement is right for everyone. Here's a site where you can learn more about CoQ10. Among other things, it describes certain instances where CoQ10 may not be appropriate.

CoQ10 - Interactions and General Information

CoQ10 and Cancer Support

Please let me know if you have any questions.

The Vitamin Tutor

Weekend Lesson # 1 - The Seven Rules

2008-05-17T13:40:00.000-07:00

Every weekend, I'd like to devote a blog to (hopefully) help you make the most out of your health food store experience.

This week, I want to start from the very beginning. What should you do prior to visiting your local health food store?

Rule #1: Know what you're looking for.

Are you just looking to buy a basic multi-vitamin? Do you have a specific health concern that you'd like to address? Are you looking to put together a more comprehensive program? How much are you willing to spend? How often are you willing to take your vitamins/supplements?

All of these questions and more are vital to know before you walk into the store. If you don't know what you're looking for ... you're likely to end up getting products that you may not need, understand and you'll probably spend more than you intend or can afford.

Rule #2: Put the important information down in writing.

Pull out a note-pad. Jot down the main points you want to remember when you're shopping.

Examples:

+ I want to look for a one-a-day mutli-vitamin.

+ I want to look for a high-potency liquid calcium formula specifically made to support bone-health.

+ I can afford no more than $50 a month for all my supplemental needs.

You can even show your note paper to a salesman or manager. That way, they'll know exactly what you want and it'll save you both time and effort.

Rule #3: You have to look out for yourself at a health food store.

There are some wonderful employees/owners working at your local health food stores. But, there is also a lot of bad-advice floating around (often times given with the best possible intentions).

And, as a former-member of the natural health industry, I want you to understand that ultimately ... it is a business intended to make money. The advice you are often given factors in the profit-incentive. This is a necessary part of any business but you need to be aware of this reality.

Everything I tell you, in this and upcoming blogs, will be intended to help you protect yourself when you shop for supplements. The safest and most appropriate supplements at cheapest price ... that's the goal we're aiming for.

Rule #4: Research and Ask Questions

Before you start taking (almost) any new supplement, it's a good idea to research it and/or to ask a knowledgeable health professional about it.

I understand that many conventional doctors and pharmacists often aren't very familiar with natural supplements. But, it doesn't hurt to ask. You may ocassionally be surprised by how much they know.

If it turns out that they're "clueless" or consistently bashing natural supplements ... consider consulting with someone else who is more knowledgeable and/or open-minded (a new doctor or pharmacist, a nearby naturopath, etc.).

But, before you even consider consulting with health pro, I would first do as much research (on my own) as possible. You are the first-line of defense in this process. You know more about yourself than any body else. If, after doing a reasonable amount of research, you think something may be right for you ... then proceed to get some additional advice.

Remember, it's your body and your decision about what you take. You have the power (in most instances) but also the responsibility to do as much or as little about your wellness as you choose.

Rule #5: Look out for some important considerations.

Make sure to pay close attention to any possible supplement and medication interactions. Your doctor and pharmacist may be able to help you with this.

There are also some websites that provide information about known interactions. Please note that the information, that these sites provide, isn't and cannot be considered comprehensive.

Supplement/Medication Interactions

Also, keep your own individuality in mind.

For instance, green tea extract is a wonderful supplement for promoting wellness. But, if you're very sensitive to caffeine, you may want to avoid it.

Another example would be using red yeast rice or high-dosages of niacin with a pre-existing liver condition. This is generally not be a good idea.

Rule #6: Remember that these are supplements.

Supplements are intended to supplement a healthy lifestyle. That's how they work best.

Do not fall into the common misconception that supplements allow you to live-hard but not die young.

Use supplements to fill-in-the-gaps. Use more supplements if you have more gaps than average. But, do try to live as well as you can and get off any unnecessary supplements when you no longer need them.

Rule #7: Let your doctor(s) know what you're taking.

This is especially important for several reasons.

1. Your doctor(s) will need to keep this in mind in case they prescribe you any new medication. They may also identify any known interactions between a medicine you're taking and any supplement you may also be taking (as mentioned in Rule # 5).

2. If you ever require any type of surgery, you may need to temporarily discontinue certain supplements.

3. Your doctor(s) may want to monitor certain markers, in your routine blood work, to determine if your supplements are helping (and possibly hurting).

An example of this would (again) be niacin. Your doctor could monitor if it's lowering your cholesterol but (s)he may also want to see if it's irritating your liver.

4. By letting your doctor(s) know about what you're taking ... you are educating them. And that not only helps them (and you) but other patients as well.

More to come ... next weekend!

The Vitamin Tutor

Stevia - The Natural, Calorie-Free, Sugar-Substitute

2008-05-16T12:30:00.001-07:00

It's not a done-deal yet but it looks like stevia may officially make it's way into the USA marketplace later this year.

What is stevia?

Stevia is a no-calorie, all-natural sweetener taken from the leaf of a Paraguayan plant called Stevia rebaudiana.

Is this something that's been newly discovered?

No. It's actually been used, for culinary and medicinal purposes, for over 200 years in South America. And, it's been commercially available since the 1970's in Japan.

It's been around for well over a decade, in the USA, but it is only permitted to be sold as a "dietary supplement". In other words, you can find it at your local health food store but you can't find it in sugar-free foods - because the FDA did not grant it an official GRAS (Generally Regarded as Safe) stamp of approval.

But, as is often the case, with consumer demand comes commercial interest.

That takes us to the present.

Yesterday, a press release from Cargill (and Coca Cola) announced new safety-research on their proposed (stevia-based) sweetener called Truvia.

http://npicenter.com/anm/templates/newsATemp.aspx?articleid=21248&zoneid=26

What does this new research show?

1. This recent study presents compelling evidence that this "new" sweetener is essentially non-toxic - even when consumed at dosages much higher than what would normally be used.

2. The safety evaluation also found that Truvia has no apparent effect on reproductive health or on the growth and development of offspring (rats, in this case).

3. Of particular interest, is the fact that this stevia extract did not appear to have any significant effect on blood pressure. Some prior research had shown that certain stevia extracts may actually lower blood pressure. This may be a good thing for some but it would not be desirable for a mass-marketed sweetener.

The subjects, in this part of the study, all had low-normal blood pressure to start with. According to the data I have, it doesn't seem like they tested this extract on hypertensive subjects (those with high blood pressure).

4. Truvia also did not appear to affect blood sugar levels - not even in type 2 diabetics. Some stevia extracts may slightly lower blood sugar. This extract seems to be blood sugar neutral.

5. The dosage of Truvia, used in the human-leg of the testing, was about 29 packets worth. This is more than most people will likely use in the course of the day.

The toxicology portion of the study exposed rats to the equivalent of 1,000 to 2,000 servings of Truvia.

What's your take on all of this?

I believe that stevia extract is safe (based on it's historical use and several decades worth of scientific testing). I personally use it to sweeten my coffee and for an occasional low-carb dessert.

This product basically looks like a highly purified version of stevia. It's all about the taste. And, that is both a good thing and a bad thing.

It's good because the taste is likely to be excellent.

It's bad because all the potentially therapeutic properties of stevia are likely lost in the purification process. We can see this in the study I cited earlier - no effect on blood pressure, no effect on blood sugar, etc.

All-in-all, Truvia will likely be an empty but harmless option. I certainly think it's a better way to go than any of the artificial sweeteners on the market.

Any final comments?

If you'd like to learn more about this "new" sweetener, click on this link:

Truvia

If you'd like to try the stevia product I (already) use, check out this link:

Stevia Balance

Please note that Stevia Balance also contains inulin and chromium. Inulin, which is derived from chicory root, is a prebiotic which may feed the beneficial bacteria in your digestive system. Chromium, is a trace mineral that, may help to manage blood sugar levels.

The Vitamin Tutor

Blog Update and Some Good News

2008-05-16T09:50:00.000-07:00

Ladies and Gents,

I wanted to update you all on my future plans for this blog. One of the things I'll strive to do is to demystify the health food store shopping process. It doesn't matter if you shop at an actual store or if you buy online. The number of options/supplements can be overwhelming. And, the advice that goes along with all those options is sometimes rather questionable. So, I'll make it one of my goals to help you through the supplement-buying experience.

Also, I wanted you all to know that you can send me any questions you may have - about the blog or about health issues. You can always e-mail me at:

TheVitaminTutor@gmail.com

I'd like to point out another objective of mine. I'd love it if you'd share some of the information, that I post here, with friends, family and your doctors. It's vital, in my opinion, that we help to educate the one's we care about and our health care providers. This is a way that we can give-back, improve the quality of numerous lives and contribute something more to our fellow man.

Finally, I'd like to share a recent blog by Jimmy Moore. Jimmy hosts one of the most popular (and entertaining) low-carb blogs on the 'net. Recently, his wife Christine found out that she had severely elevated triglycerides (a risk-factor for heart disease, stroke and more). By adding fish oil to her diet and significantly lowering her intake of processed carbohydrates ... she was able to reduce her triglycerides by more than half (and she lowered her high/normal blood sugar as well).

Check out this blog if you'd like to read the whole, inspiring story. This is a great example of what a healthy diet, smart supplementation and determination can do for one's health.

The Vitamin Tutor

Green Tea Extract May Protect Against Sleep Apnea

2008-05-15T10:37:00.001-07:00

Do you snore loudly? Do you frequently toss-and-turn in bed because you feel like you can't breathe very well? Do you often wake-up, after a full-night's sleep, feeling tired and "foggy" headed? Are you overweight and/or out-of-shape?

If you answered "yes" to any of these questions, you may suffer from sleep apnea. Sleep apnea is a condition where you stop breathing, for short periods, during your normal sleep cycle.

This is obviously a very bad thing. And, since this can be a chronic (long-term) problem ... the health consequences can be very dire indeed. But don't despair, there are some natural options that just might help.

What does green tea have to do with Sleep Apnea?

Green tea is a powerful antioxidant and anti inflammatory agent.

People who suffer from sleep apnea often show signs of increased oxidative-stress and high-levels of inflammation. Both of these symptoms are considered to be health-risks.

Another common problem, in those with sleep apnea, is poor mental functioning. If you can't sleep well and your brain is deprived of oxygen ... damage occurs, to your brain, and it just doesn't work very well. And, these effects will likely worsen the longer you suffer from this condition ... unless you do something about it.

In this study, the researchers used a rat-model, to try and determine if green tea could help protect from the damaging effects of oxygen-deprivation.

How exactly did they do that?

The researchers first provided one group of rats with green tea supplemented water and another group with just plain water.

All the rats were exposed to a laboratory-model of sleep apnea (referred to as intermittent hypoxia).

After the induced sleep apnea, researchers took measurements of several markers of oxidative-stress and inflammation. They also put the rats through a "water maze" test. A "water maze" is a test that helps to establish how mentally-sharp the rats are.

What were the results of the testing?

The rats that received the green tea infused water were protected from some of the brain-damaging effects of oxygen deprivation. The researchers believe the protection occurred because of the antioxidant effects of the green tea.

The group of rats that received water-only suffered the expected brain-dysfunction.

What's the take-home message of this study?

Green tea isn't a cure for sleep apnea but it may be able to offer some protection until you can find a real solution.

Please keep in mind that green tea does contain a small amount of natural caffeine. If you're caffeine-sensitive, you may wish to consume green tea earlier in the day.

You can learn more about green tea here:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=146

Want to see the actual study I've been commenting on? Great! Check it out.

http://ajrccm.atsjournals.org/cgi/content/abstract/177/10/1135

What is a real solution for sleep apnea?

If you're overweight, even just slightly overweight, lose those extra pounds. If you do it in a healthful way - a healthy diet and regular exercise ... your sleep apnea may just be lost as well.

The Vitamin Tutor

Heartburn Medications May Cause Magnesium Deficiency

2008-05-13T12:51:00.001-07:00

GERD (Gastroesophageal reflux disease) is a common condition in our modern-day society. Most doctors prescribe a class of medications, called proton-pump inhibitors (PPI) to manage GERD symptoms. But, and there's always a "but", when it comes to medications ... these PPIs can cause unwanted side-effects.

In today's post, I'll describe a little-known consequence of long-term use of these top-selling medications.

What's the scoop on today's blog?

It's widely accepted that PPIs often affect the absorption of many nutrients. The most commonly known absorptive-issues relate to certain vitamins and minerals like: vitamin B12, folic acid, iron and zinc.

Today's research, taken from the journal of Clinical Endocrinology, focuses on two case-reports of severe nutritional deficiencies that were brought about by the use of a PPI called omegprazole (sold under the names Losec and Prilosec).

Magnesium Deficiency in Long Term PPI Users

If this research only involved two people, why should it matter to all the rest of us?

Two reasons. Firstly, the cases were identified because these patients had severe hypomagnesaemia (severe magnesium deficiency) which lead to seizures.

The second reason is that magnesium awareness is not very great - among the general public and among many doctors. Everyone knows about calcium and why it's important but magnesium is another story.

And, magnesium is incredibly important if we intend to maintain and promote wellness.

What can be done about this potential side-effect?

The authors of this paper concluded that this problem could be partially corrected by taking high dose magnesium supplementation. But, they don't state what type of supplemental magnesium they tested. So, it's possible that one of the more bio-available forms of magnesium may be even more effective.

It's also important to note that the hypomagnesaemia was entirely corrected when the drug was withdrawn.

What are a few of the better absorbed forms of magnesium?

+ magnesium citrate
+ magnesium taurinate
+ magnesium glycinate

What's the take home message?

Taking a PPI for prolonged periods of time can lead to a variety of nutrient deficiencies. It's important to be aware of this and to counter this possibility by way of a nutrient-dense diet and appropriate supplementation. It would be preferable to do this under a doctor's supervision - which would hopefully include periodic nutrient testing.

Any parting thoughts?

Yes. Take a look at the following links. The first one focuses on the many health benefits of magnesium. The second link offers some potential alternatives to PPI medications.

The Importance of Magnesium in Human Nutrition

GERD - Natural Alternatives

The Vitamin Tutor

Supplements Can Lessen Depression in Nursing Homes

2008-05-13T10:06:00.001-07:00

Depression is a common condition in our society as a whole. There are however certain segments of our population that are more likely to suffer from depression than others.

In today's blog, I'll highlight a recent study that indicates that a simple nutritional-supplement may help to lessen depressive symptoms in older people living in nursing homes. But, as is often the case, we may be able to apply these findings to other segments of society that aren't in residential homes as well.

What's the scoop on this study?

It's estimated that about one-third of nursing home residents suffer from depression. This not only impacts their quality-of-life but it likely affects their overall health status.

There is some evidence that indicates that certain nutrients (like vitamin C, selenium and folic acid) may play a role in depressive symptoms in other age-groups.

So, the researchers of this study set out to find if supplementing with these three nutrients could help to improve the mood of these depressed elderly subjects.

More details please ...

The researchers found that 29% of the subject-pool suffered from depression and 24% suffered from anxiety - at the beginning of the study.

Their testing found that depression was associated with sub-optimal levels of selenium. And, when supplementation was provided (for eight weeks) symptoms of depression were significantly reduced. As expected, blood levels of selenium also increased after supplementation.

It appears that those who suffered from more severe depression, as assessed by a test called the Hospital Anxiety and Depression rating scale (HAD), benefited the most from selenium supplementation.

It's important to note that vitamin C was also found to be deficient in 67% of the test subjects. But, it doesn't appear that vitamin C or folic acid played a direct role in the mood of these senior citizens.

What's the take home message?

It's important to protect ourselves and our families from nutrient deficiencies. In this case, we can see how an inexpensive supplement can help improve the health and outlook of an often neglected population.

Also, it's important to note that periodic nutrient-testing is an invaluable tool. A deficiency of vitamin C (or virtually any other nutrient) can have serious ramifications.

Generally speaking, I believe that all patients in nursing homes should (at a minimum) be taking a high-potency multi-nutrient formula. This is especially important because of a less than optimal diet (and impaired digestion) that often occur at this age and in that type of setting.

One nutrient I wished they had also tested for, in this study, is vitamin D. In future blogs, I'll explore the exciting research that's been accumulating about this vital (and often deficient) nutrient.

In the meantime, here's a link for the study I summarized. Check it out!

Supplements May Improve Depression in Nursing Homes

The Vitamin Tutor

Pycnogenol - A Valuable Tool for Diabetics

2008-05-12T13:55:00.000-07:00

In today's post, I'm going to present some recent information that could possibly improve the health of countless diabetics.

What is Pycnogenol?

Pycnogenol is a patented extract that is derived from French maritime pine bark. It is one of the best studied natural supplements currently available.

Pycnogenol - Research Home Page

Why do you think this study is important? What's it all about?

This study enrolled 48 diabetic patients (type 2 diabetics to be exact) for a twelve-week trial. The specific goal of the study was to determine if Pycnogenol could help reduce the need for anti-hypertensive medication (medication that lowers high blood pressure).

The researchers also checked to see if Pycnogenol (at a dosage of 125 mg a day) would have a positive impact on other parameters of both heart health and blood sugar management.

What were the results of the study?

The researchers found that 58.3% of the participants, who were taking Pycnogenol, were able to reach a healthy blood pressure reading while cutting their medication intake by half. In other words, 58.3% of the people that took Pycnogenol, were able to reduce their medication by 50%.

The researchers also found that those taking Pycnogenol showed improvements in other measurements relating to cardiovascular and diabetic health.

Specifically, they found that Pycnogenol:

+ lowered LDL cholesterol and endothelin-1 (cardiovascular factors)

+ lowered HbA1c and fasting plasma glucose (diabetic factors)

What's the take home message?

Pycnogenol is a well-researched supplement that has many clinically proven health benefits (for diabetics and far beyond).

This study provides strong-evidence that the use of Pycnogenol should be considered by many type 2 diabetics who are also taking hypertensive medication.

As always, I suggest you thoroughly research any supplement and/or consult with a knowledgeable health professional prior to combining medications with nutritional supplements.

It's your body and your health care ... participate in the process!

Here's a link to the original study. Check it out!

Pycnogenol - Diabetes Support and More

The Vitamin Tutor

Can Fish Oil Help with Barrett's Esophagus?

2008-05-11T21:02:00.000-07:00

This is a topic that is close to my heart. My father struggles with this condition and he's not alone. So, first I'd like to explain what Barrett's Esophagus is and why you may want to consider fish oil if you've got it.

What is Barrett's Esophagus?

Barrett's esophagus is a relatively-rare condition that is caused by chronic exposure of the esophageal tissue to stomach acid. It's basically an extension of what you'd experience with gastric reflux disease (GERD) but higher-up.

If you have this condition you're at higher risk for a deadly form of cancer called esophageal cancer.

More Info. About Barrett's Esophagus

What does fish oil have to do with Barrett's Esophagus?

Population-based studies have found that Barrett's esophagus may be less common in areas where fish is eaten regularly.

Researchers have also determined that omega-3 fatty acids (like fish oil) can help to lower inflammation in conditions like Barrett's esophagus.

What did a recent study conclude? Is fish oil a possible tool in the fight against Barrett's Esophagus and possibly a preventive agent against esophageal cancer?

First, let's be clear. This is only a preliminary study. But, the results of this research are promising. Here's why:

1. Researchers provided 27 patients with 1,500 mg of fish oil (in the form of EPA - a fatty acid found in fish) for six-months. Another 25 patients were provided with a placebo (an inactive agent) as a control for the study.

2. The researchers found that the 27 patients, who took the fish oil, had a higher level of EPA in their esophageal tissue. This is important because it shows that the affected tissue was directly being impacted.

3. Another important finding is that the 27 fish oil patients also had a lower level of COX-2 concentrations. COX-2 proteins are a marker of inflammation. And, as you can imagine, Barrett's esophagus has a strong-inflammatory component (because of the stomach acid corroding the esophageal tissue).

4. The 25 patients, in the control group, did not show any significant changes in their condition (as expected).

What's the take-home message, in your opinion?

If you have Barrett's esophagus, you may want to ask your doctor about adding fish oil to your diet.

I know that it's something that I would personally consider.

Any other comments?

Yes. Fish oil isn't for everyone. I certainly believe it's a valuable supplement (and food) but there are some instances where it may not be appropriate.

If you're on any medication or have any pre-existing health condition, please inquire and research about any known interactions or contraindications prior to adding any supplement to your routine.

Want to see the original study? Great! Check it out.

Fish Oil May Soothe Barrett's Esophagus

The Vitamin Tutor