Here's some of latest headlines from world of holistic medicine courtesy of HealthyFellow.com. The titles of the links seem like they tell it all. But the details may surprise you. Not everything that's natural is beneficial in every circumstance. Knowing the difference can be the deciding factor between the promotion of good health and fanning the flames of dis-ease.

Link - Cinnamon, Coffee and Male Fertility Updates

Link - New Osteoarthritis Arthritis Remedies

Link - The Red Wine Cancer Connection

Link - All Natural, Sugar-Free Soda Alternatives

Link - Aged Garlic Extract and Heart Disease

I hope you use this week's information to your best advantage. Please share it with those that you care about and your doctors. Let's spread the word together and make a real impact!

The Acne Diet, Breast Cancer and Weight Loss

There are always new things to learn in the field of natural medicine. The answers to the "hows" and "whys" often lead to even more questions and further research down the line. That's the beauty and frustration that science provides.

Perhaps you've heard rumors that eating grapefruit can increase the risk of breast cancer. But what's the science behind those claims? Find out if it's well founded here:

Link - The Link Between Grapefruit and Breast Cancer

Eating plenty of fruits and vegetables supposedly helps to manage weight. But if that's the case, why is it so? What is it about fresh, whole foods that helps to keep us slim? You might be surprised by the answer to that question.

Link - The Phytochemical Diet

There's a type of medicine that isn't practiced nearly enough. It should be promoted by clergy, doctors, hospitals, learning institutions and practiced by both laypeople and professionals. I'm referring to simple acts of compassion and kindness that just may yield some very powerful healing and protective effects.

Link - Learn to Practice Compassionate Medicine

Learn the latest about the health benefits of cocoa and lutein, the dangers of hot tea and the recent disappointment regarding soy protein.

Link - Chocolate, Hot Tea, Lutein and Soy Updates

If you or someone you know suffers from acne or "trouble skin", you'll surely want to read about 3 simple dietary changes that may help you turn the tide.

Link - The Healthy Skin Diet

Both beauty and good health emanate from within. The more we work on what's really important, how we treat ourselves and others, the better off we'll be. It's not just how long we live. It's the quality of the time we have, while we have it.

Hair Loss, Manuka Honey, Yoga Updates and More

It's been an abbreviated week on HealthyFellow.com due to the Labor Day holiday. Still, there was plenty of information to sort through. The site's author spent a few days updating newly released information that related to prior columns. I like those types of posts because it provides a lot of information about multiple topics, in a concise manner. My kind of reading! :-)

1. (Tuesday's Column) Natural Health Updates on Black Currants, Chamomile, Turmeric and More!

2. (Wednesday's Column) Manuka Honey - Nature's Antibiotic Wound Healer

3. (Thursday's Column) Natural Health Updates on Hair Loss, Pomegranates, Yoga and More!

4. (Friday's Column) Potentially Life-Saving Advice About a New "Green Revolution"

I hope you all enjoy your weekend in the best possible health! Stay informed, be pro-active and please share your wealth of knowledge with others!

Allergies, Diet Updates and Immune Support

Happy Labor Day everyone! Since you're probably out celebrating and having a great time, I'll keep things crisp and to the point. Here are my Top 5 Links of the Week:

1. Combat age-related muscle loss by following these suggestions:

Link - Natural Approaches to "Sarcopenia"

2. You've probably heard of echinacea and zinc lozenges for immune support. But what about Andrographis paniculata? How about Kan Jang? You can read more about these all-natural, powerful immune boosters here:

Link - Andrographic Paniculata for Colds and Flu

3. Need another reason to include more fiber in your diet? This may be just the ticket.

Link - Dietary Fiber and Heart Disease

4. Bless you! If your nose is running and you're spending way too much on tissue paper ... then this next link is for you.

Link - Spirulina and Allergies

5. Barbecuing and grilling make for some really delicious food. Unfortunately, a class of chemicals called HCAs are often formed during this type of cooking. Find out how you can safely enjoy barbecued and grilled beef, chicken, fish and pork here:

Link - Healthier Barbecuing and Grilling

I hope you all enjoy the long, holiday weekend! Please check out the linked columns above and incorporate all the health tips you see fit. Until next week ... please take good care!

Become a Vitamin Angel

We cannot live if we do not breathe. I don't know about you, but I rarely think about the way that I breathe. It seems like something that ought to come naturally. Apparently this is not always the case. Shallow or incomplete breathing may be negatively impacting our lives in more ways than one. You can read more about that topic by following this link:

Link - Breathing Exercises for Improved Health

A poor night's sleep affects just about every part of our waking hours - from appetite to brain function to energy levels and even public safety (car accidents, etc.). If you occasionally have a hard time falling or staying asleep, you may want to check out the latest on herbal sleep remedies.

Link - Valerian and Hops for Sleep Disorders

Spending too much time on the computer can lead to weight gain. But spending the right kind of time in front of the computer can surprisingly lead to weight loss. You can learn more about that research by following the link below.

Link - Using the Internet to Lose Weight

Is eating a fiber-rich diet really all it's cracked up to be? Does it actually help protect against cancer and other diseases? The column linked below looks at the most recent evidence relating to that topic.

Link - Dietary Fiber and Cancer

Howard Schiffer is the founder and president of a wonderful charity that helps provide essential nutrients to mothers and children in need. Learn more about his valuable work and how you can help become a Vitamin Angel too.

Link - Interview with Howard Schiffer of Vitamin Angels

Helping others attain and maintain wellness is a gift that we share with others. It benefits us and the world at large. First and foremost, please take good care of the body and life you've been given. Then, please share your blessings and wisdom with others. By doing so, I think you'll be making the world a better place for us all.

Herbal News and Weight Loss Tips

Sometimes health care sayings become deeply ingrained into our modern culture. One of the most frequently repeated pieces of weight loss advice is to "drink plenty of water". I read an interesting piece this past week that looks at the science behind that recommendation.

Link - Water and Weight Loss

Speaking of water, have you wondered if those exercises that some people do swimming pools are really an effective way to get in shape and stay healthy? If so, you might want to check out this article about "aquatic therapy".

Link - Aquatic Therapy

Ginkgo biloba is an herbal extract that is usually associated with aiding in memory related conditions. It turns out that it may also provide certain benefits for a very different condition: PMS. Other herbal research on dandelion leaf and hibiscus tea are also covered in the column linked below.

Link - Herbal News and Reviews

This is a new one for me. Have you ever heard or read about something called "Thunder God Vine"? Well, it appears that it's a root extract historically used in Traditional Chinese Medicine. A new study indicates that this ancient remedy may be a powerful and safer option for those suffering from rheumatoid arthritis.

Link - Thunder God Vine and Rheumatoid Arthritis

Some estimates claim that 1 out of every 2 adults over the age of 50 contend with some form of chronic venous insufficiency. This can manifest itself as hemorrhoids, spider veins or varicose veins. If you or someone you know suffers from poor circulation in the lower extremities, you may want to read more about what natural medicine has to offer.

Link - Natural Care for Varicose Veins

I hope you all enjoy this upcoming week. Please use this and other reliable information to help keep you fit, happy and well.

A new week has come and gone and now there's five new reasons to visit HealthyFellow.com.

We all know that blueberries are among the healthiest fruits known to man. But did you know that the leaves of the blueberry bush may be just as important? Find out why here - The Healing Power of Blueberry Leaves

Eating plenty of fruits and vegetables is definitely a smart way to go. But if you're not seasoning them strategically ... you're missing out on a lot of hidden health benefits. Learn more about the Herbs and Spices of Life

Several of the most common ills associated with aging may be forestalled or possibly even prevented simply by drinking more of this special tea - The Longevity Tea

If you're looking to avoid processed snack foods, check out these suggestions for gluten free, low carb snacking options: Safe and Sane Snacks

The Swine Flu is constantly in the news. Even high profile politicians such as the president of Costa Rica aren't immune to it. Find out about the most current information on natural remedies that may help your body avoid this viral invader. Swine Flu and Natural Medicine

I hope you find these articles to be of interest and that they'll somehow touch your lives in a positive way. I wish you all the best in health.