Become a Vitamin Angel

We cannot live if we do not breathe. I don't know about you, but I rarely think about the way that I breathe. It seems like something that ought to come naturally. Apparently this is not always the case. Shallow or incomplete breathing may be negatively impacting our lives in more ways than one. You can read more about that topic by following this link:

Link - Breathing Exercises for Improved Health

A poor night's sleep affects just about every part of our waking hours - from appetite to brain function to energy levels and even public safety (car accidents, etc.). If you occasionally have a hard time falling or staying asleep, you may want to check out the latest on herbal sleep remedies.

Link - Valerian and Hops for Sleep Disorders

Spending too much time on the computer can lead to weight gain. But spending the right kind of time in front of the computer can surprisingly lead to weight loss. You can learn more about that research by following the link below.

Link - Using the Internet to Lose Weight

Is eating a fiber-rich diet really all it's cracked up to be? Does it actually help protect against cancer and other diseases? The column linked below looks at the most recent evidence relating to that topic.

Link - Dietary Fiber and Cancer

Howard Schiffer is the founder and president of a wonderful charity that helps provide essential nutrients to mothers and children in need. Learn more about his valuable work and how you can help become a Vitamin Angel too.

Link - Interview with Howard Schiffer of Vitamin Angels

Helping others attain and maintain wellness is a gift that we share with others. It benefits us and the world at large. First and foremost, please take good care of the body and life you've been given. Then, please share your blessings and wisdom with others. By doing so, I think you'll be making the world a better place for us all.