Saturday, October 31, 2009

Acupressure, Apitherapy and Natural Headache Remedies

The top natural health links of the week, brought to you by There's a little something for everyone. If you're struggling with anxiety, arthritis, headaches, multiple sclerosis or even osteoporosis you'll certainly want to check out these informative columns.

Link #1 - The Latest News About Acupressure and Massage

Link #2 - Product Review: Natural Factors' Serenity Formula

Link #3 - Apitherapy (Bee Venom Therapy)

Link #4 - The Bone Brain Connection

Link #5 - Natural Headache Alternatives

There are more alternative healing options available to us than ever before. Let's all get educated about what's out there and how to use them wisely! I thank you for stopping by and I hope you'll be back again next weekend!

Saturday, October 24, 2009

Healthy Breakfast Pudding, Liver Protection and Umcka!

What we drink and eat affects much more than just our waistline. In fact, there are very few conditions of the body and mind that aren't influenced by what we choose to consume. Several columns posted this week on the site attest to this truism.

Green Tea has recently been found to decrease the risk of depression and psychological distress.

Link - Green Tea for a Healthier Mood

Drinking coffee is generally thought of as an unhealthy habit. But a growing body of scientific evidence indicates that it may actually promote liver health.

Link - Natural Liver Protectors

Find out about the latest natural health and nutrition news that your doctors probably don't know about. After you read the most current info. on low carb diets, multivitamins and red wine ... make sure to share your knowledge with your physician.

Link - Breaking Holistic News for Patients and Physicians

Are you one of the millions of people out there who don't regularly eat a healthy breakfast? If so, you may be interested in learning about a delicious, easy to prepare and nutrient dense alternative to conventional morning meals.

Link - Superfood Breakfast Pudding

Umcka is one of the best researched natural medicines for upper respiratory infections. This cold and flu season is the perfect time to learn all about it.

Link - Umcka Extract for Respiratory Infections

The key to maintaining good health is staying well informed. Such knowledge allows us to participate more effectively in our own medical decisions. In short, keeping current on health care matters is an investment in our long term wellness and provides us with an opportunity to spread our "health wealth" with others.

Saturday, October 17, 2009

Exercise, Meditation and Mediterranean Diet News

I always feel encouraged when I learn about new applications for well established natural remedies. For instance, did you know that: a) The Mediterranean diet can support a healthy mood?; b) Some forms of exercise can actually relieve arthritic pain?; c) Folic acid, Vitamin B6 and B12 support bone health in older women?; d) Meditation can boost immune function and lower stress hormone levels in patients with cancer?; e) People with higher Vitamin D levels have a lower risk of developing heart disease and type 2 diabetes? All of this information and more is based on the latest scientific data presented this week on

Link #1 - Mediterranean Diet Secrets

Link #2 - Exercise: The Natural Pain Reliever

Link #3 - The Latest Health News for Women

Link #4 - Meditation and Cancer

Link #5 - Vitamin D Headlines

Please take a moment to check out these links. I think you'll find some new and interesting information that you can easily and healthfully apply to your own life. As always, I also encourage you to share what you learn with your loved ones and your health care team. Please spread the knowledge and the love! :)

Saturday, October 10, 2009

Artic Root, Elderberry and Natural Skin Care News

The natural health week in review, presented by

Monday's Column: Link - Beer for Better Bones and Menopausal Support?!

Tuesday's Column: Link - Artic Root: The Mental and Physical Energy Booster

Wednesday's Column: Link - The Latest on Elderberry for Flu Protection

Thursday's Column: Link - The Atkins Bar Test

Friday's Column: Link - Updates on Coconut Oil, Lactoferrin and Natural Skin Care Options

I hope you find this information to be of interest. If you do, please share it with your family, friends and physicians! Have a healthy and safe week!

Saturday, October 3, 2009

Mangosteen, Sleep Apnea and Vitamin D

Here are some of the natural health topics that were covered this week on

Monday's Topics: Link

The rind of an exotic fruit called mangosteen may promote clearer skin. Getting enough sleep seems to protect the brain from Alzheimer's related plaque. Having adequate Vitamin D in your system is connected to better blood pressure in women.

Tuesday's Topic: Link

There are certain holistic remedies that can help you (or a loved one) have a more comfortable and safer stay the next time you're in the hospital.

Wednesday's Topics: Link

New research suggests that a traditional South American brew called Yerba Mate may be good for the cardiovascular system. Red ginseng could be just the ticket for hard to solve bad breath. And finally, eggs are now being recommended for the promotion of eye health.

Thursday's Topic: Link

Certain dietary choices can help ensure the good health of your gums and teeth. Find out which menu items top that list.

Friday's Topic: Link

Losing modest amounts of weight can help resolve sleep apnea symptoms. This can literally be a lifesaver as this sleep-related condition has been linked to certain cancers, diabetes and heart disease.

More holistic information is already in the works for this upcoming week. I hope you'll visit and invite your friends and loved ones to stop by too. Thank you for taking the time to visit!