What we drink and eat affects much more than just our waistline. In fact, there are very few conditions of the body and mind that aren't influenced by what we choose to consume. Several columns posted this week on the HealthFellow.com site attest to this truism.
Green Tea has recently been found to decrease the risk of depression and psychological distress.
Link - Green Tea for a Healthier Mood
Drinking coffee is generally thought of as an unhealthy habit. But a growing body of scientific evidence indicates that it may actually promote liver health.
Link - Natural Liver Protectors
Find out about the latest natural health and nutrition news that your doctors probably don't know about. After you read the most current info. on low carb diets, multivitamins and red wine ... make sure to share your knowledge with your physician.
Link - Breaking Holistic News for Patients and Physicians
Are you one of the millions of people out there who don't regularly eat a healthy breakfast? If so, you may be interested in learning about a delicious, easy to prepare and nutrient dense alternative to conventional morning meals.
Link - Superfood Breakfast Pudding
Umcka is one of the best researched natural medicines for upper respiratory infections. This cold and flu season is the perfect time to learn all about it.
Link - Umcka Extract for Respiratory Infections
The key to maintaining good health is staying well informed. Such knowledge allows us to participate more effectively in our own medical decisions. In short, keeping current on health care matters is an investment in our long term wellness and provides us with an opportunity to spread our "health wealth" with others.
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