Saturday, October 17, 2009

Exercise, Meditation and Mediterranean Diet News

I always feel encouraged when I learn about new applications for well established natural remedies. For instance, did you know that: a) The Mediterranean diet can support a healthy mood?; b) Some forms of exercise can actually relieve arthritic pain?; c) Folic acid, Vitamin B6 and B12 support bone health in older women?; d) Meditation can boost immune function and lower stress hormone levels in patients with cancer?; e) People with higher Vitamin D levels have a lower risk of developing heart disease and type 2 diabetes? All of this information and more is based on the latest scientific data presented this week on

Link #1 - Mediterranean Diet Secrets

Link #2 - Exercise: The Natural Pain Reliever

Link #3 - The Latest Health News for Women

Link #4 - Meditation and Cancer

Link #5 - Vitamin D Headlines

Please take a moment to check out these links. I think you'll find some new and interesting information that you can easily and healthfully apply to your own life. As always, I also encourage you to share what you learn with your loved ones and your health care team. Please spread the knowledge and the love! :)

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