Here's some of latest headlines from world of holistic medicine courtesy of HealthyFellow.com. The titles of the links seem like they tell it all. But the details may surprise you. Not everything that's natural is beneficial in every circumstance. Knowing the difference can be the deciding factor between the promotion of good health and fanning the flames of dis-ease.

Link - Cinnamon, Coffee and Male Fertility Updates

Link - New Osteoarthritis Arthritis Remedies

Link - The Red Wine Cancer Connection

Link - All Natural, Sugar-Free Soda Alternatives

Link - Aged Garlic Extract and Heart Disease

I hope you use this week's information to your best advantage. Please share it with those that you care about and your doctors. Let's spread the word together and make a real impact!

The Acne Diet, Breast Cancer and Weight Loss

There are always new things to learn in the field of natural medicine. The answers to the "hows" and "whys" often lead to even more questions and further research down the line. That's the beauty and frustration that science provides.

Perhaps you've heard rumors that eating grapefruit can increase the risk of breast cancer. But what's the science behind those claims? Find out if it's well founded here:

Link - The Link Between Grapefruit and Breast Cancer

Eating plenty of fruits and vegetables supposedly helps to manage weight. But if that's the case, why is it so? What is it about fresh, whole foods that helps to keep us slim? You might be surprised by the answer to that question.

Link - The Phytochemical Diet

There's a type of medicine that isn't practiced nearly enough. It should be promoted by clergy, doctors, hospitals, learning institutions and practiced by both laypeople and professionals. I'm referring to simple acts of compassion and kindness that just may yield some very powerful healing and protective effects.

Link - Learn to Practice Compassionate Medicine

Learn the latest about the health benefits of cocoa and lutein, the dangers of hot tea and the recent disappointment regarding soy protein.

Link - Chocolate, Hot Tea, Lutein and Soy Updates

If you or someone you know suffers from acne or "trouble skin", you'll surely want to read about 3 simple dietary changes that may help you turn the tide.

Link - The Healthy Skin Diet

Both beauty and good health emanate from within. The more we work on what's really important, how we treat ourselves and others, the better off we'll be. It's not just how long we live. It's the quality of the time we have, while we have it.

Hair Loss, Manuka Honey, Yoga Updates and More

It's been an abbreviated week on HealthyFellow.com due to the Labor Day holiday. Still, there was plenty of information to sort through. The site's author spent a few days updating newly released information that related to prior columns. I like those types of posts because it provides a lot of information about multiple topics, in a concise manner. My kind of reading! :-)

1. (Tuesday's Column) Natural Health Updates on Black Currants, Chamomile, Turmeric and More!

2. (Wednesday's Column) Manuka Honey - Nature's Antibiotic Wound Healer

3. (Thursday's Column) Natural Health Updates on Hair Loss, Pomegranates, Yoga and More!

4. (Friday's Column) Potentially Life-Saving Advice About a New "Green Revolution"

I hope you all enjoy your weekend in the best possible health! Stay informed, be pro-active and please share your wealth of knowledge with others!

Allergies, Diet Updates and Immune Support

Happy Labor Day everyone! Since you're probably out celebrating and having a great time, I'll keep things crisp and to the point. Here are my Top 5 Links of the Week:

1. Combat age-related muscle loss by following these suggestions:

Link - Natural Approaches to "Sarcopenia"

2. You've probably heard of echinacea and zinc lozenges for immune support. But what about Andrographis paniculata? How about Kan Jang? You can read more about these all-natural, powerful immune boosters here:

Link - Andrographic Paniculata for Colds and Flu

3. Need another reason to include more fiber in your diet? This may be just the ticket.

Link - Dietary Fiber and Heart Disease

4. Bless you! If your nose is running and you're spending way too much on tissue paper ... then this next link is for you.

Link - Spirulina and Allergies

5. Barbecuing and grilling make for some really delicious food. Unfortunately, a class of chemicals called HCAs are often formed during this type of cooking. Find out how you can safely enjoy barbecued and grilled beef, chicken, fish and pork here:

Link - Healthier Barbecuing and Grilling

I hope you all enjoy the long, holiday weekend! Please check out the linked columns above and incorporate all the health tips you see fit. Until next week ... please take good care!