Using the wisdom found throughout history and the advances discovered in modern science is the key to successfully integrating allopathic (conventional) and natural medicine. Here are five examples of how you can do just that:
1. The Science Behind the Paleo Diet - It's so easy, cave men knew it.
2. Coffee and Brain Function - There's more to that cup of "Joe" than a simple energy boost.
3. Mindfulness for Better Sleep - This quick and easy meditative exercise may be the key to helping you get some much needed z's.
4. Traveling Well with Supplements - Keep your circulatory and immune system strong while on the road.
5. Mint Tea Warning - This commonly consumed beverage may have some very real positive and unwanted effects.
Be informed. Beware, when necessary. But most importantly, take charge of your own wellness program! You deserve it!
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